SPORTS MASSAGE

Shoulder Massage

WHAT IS SPORTS MASSAGE?

Sports massage is the manipulation of soft tissues in the body such as muscles, tendons and fascia. It increases the blood flow to specific areas, transporting nutrients to the muscles and encouraging the removal of waste products, helping the body to relax.

Image by Bas Peperzak

THE BENEFITS OF SPORTS MASSAGE

  • Increased Flexibility

  • Enhanced Recovery

  • Reduced Pain

  • Decreased Muscle Soreness

  • Improved Sleep Quality

  • Increased Relaxation

  • Reduced Injury Risk

Physiotherapy

TECHNIQUES

As well as your traditional deep tissue massage and soft tissue massage techniques, your treatment may include:

  • Soft Tissue Release

  • Muscle Energy Techniques 

  • Transverse Frictions

  • Trigger Point Therapy

  • Stretching

Image by Toa Heftiba

DO I HAVE TO PLAY SPORT?

Absolutely not!! 
Sports massage is suitable for everyone, regardless of age or activity level. Whether you need a massage to relax from a stressful week or preparing for the London Marathon.